Weighted blankets have been helping people with disorders like autism, anxiety, and insomnia. As you guessed, weighted blankets are much similar to the concept of a weighted vest. These blankets are stuffed with materials to increase the overall weight of the blanket. They may weight from 4 to 30 pounds, making them heavier than the usual down quilt and comforter. You can visit gentleweight.com to know more about the physical and mental health benefits of these blankets. For more info on the benefits of these blankets check out this site.
Weighted blankets are ideal for both children and adults, who suffer from anxiety and sleep-related problems. These blankets offer relaxation to the body, thereby helping you enjoy better sleep. Many of you would like to get comforted by deep message or press on the body. These blankets press to mimic the effect of massage, thereby keeping you feel calm and relaxed.
Various studies reveal that weighted blankets reduce the level of nighttime cortisol, which is a hormone that is produced by the body when you are under stress or anxiety. The unwanted spike in cortisol level can impact the immunity and blood sugar levels. Some people’s body tends to produce more cortisol at night and hence their sleep is affected. Additionally, the increased level of cortisol can cause anxiety, depression and weight gain.
Moreover, the usage of weighted blankets can help to improve the production of serotonin, which is a hormone that makes the brain to feel ease and good. This hormone helps the people to reduce depression and anxiety. Another study says that using 30-lb weighted blanket is the safe way to reduce the anxiety in adults.
Choosing the Ideal Weight
The weighted blankets come in different weights. You have to choose the right weight according to your age and body weight. Experts say that one should choose the weight that is 5 to 10 percent of his/her total body weight. You can also consult your doctor to find the ideal weight precisely.
The blankets are made of various materials. It is always good to use a blanket that is made of natural or organic fiber, such as breathable cotton. This is because artificial material such as polyester does not breathe air and makes you feel much hotter.
Moreover, weighted blankets are not the ideal choice for everyone. This is because they are relatively heavier and will add heat to your body. You should discuss with your doctor whether you are an ideal candidate for the weighted blanket. During the consultation, you should tell your doctor whether you have any chronic health problems, undergoing menopause, blood circulation issues, respiration problems, and body temperature regulation problem.
There are many places to buy the weighted blankets. You can find them at the stores near your home or find at popular e-commerce websites. Be aware that some insurance companies offer coverage for weighted blankets if you show them the doctor prescription. The online stores offer a wide range of weighted blankets for sale. You could save time and money while buying the right weighted blankets.